Adult Fitness Classes

Kickboxing Your Way to Fitness

Enjoy the confidence that comes from being physically fit and the ability to take care of yourself. United Family Martial Arts in Niagara Falls, ON offers aerobic kickboxing classes that focus on muscle toning and cardiovascular endurance.

Every class is unique and focuses separately on different areas, such as weight training and cardio workouts. We also utilize high-intensity interval training (HIIT), heavy bags, and Muay Thai pads for added strength and conditioning. You’ll definitely feel the benefits of our fitness classes, such as fat loss, toning, and stress relief.

Classes are 45 minutes long and are held during mornings and evenings.

Benefits of Aero Kickboxing

Fat Loss
Muscle & Fitness magazine rates aero kickboxing as the ultimate fat-burning activity. You can burn more than 800 calories in a one-hour class!

Toning
There’s no secret as to why most boxers and kickboxers have toned bodies. Truth is, they didn’t achieve their physiques by lifting weights, but through hours of punching and kicking the heavy bag. If you choose to take up aero kickboxing, you can be assured of toned legs, a flat stomach, and a strong upper body.

Stress Relief
Our clients tell us that the mental strength they have developed through aero kickboxing has been an effective weapon against stress. Because you’ll feel absorbed in every class, your problems will seem like a million miles away. You’ll also think clearer and sharper than ever before.

Flexibility
Increased flexibility can benefit you in a lot of ways. For instance, you’ll have better blood circulation and a more relaxed lifestyle.

Self-Confidence
When you look good, you’ll naturally feel good as well. There’s no better feeling than being in shape and knowing that you are capable of defending yourself.

United Family Martial Arts
United Family Martial Arts

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Burn those unwanted calories while shaping and sculpting your body to perfection.
Call 905-371-2456 or send a message today.